Workout How-To Videos

Add a Workout

Standard

Adding Workout Without Movements

Copy and Pasting an External Workout into Your Journal

Strength

5x 5 Bench Press

Back Squat with Variable Reps per Set

Conditioning

1 Mile Run

2000 Meter Row

Custom Workout (Workout Description Only)

Mobility

30-Minute Yoga Class

EMOM (Every Minute on the Minute)

Strength

Olympic Lift: Snatch Variation

Skill

Pull-Up Practice

AMRAP (As Many Reps As Possible)

Conditioning

‘Cindy’

‘Max Burpees’

For Time

Conditioning

‘Murph’ Challenge

Interval

Conditioning

‘Emily’

HIIT Rowing TABATA